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Four secrets from sports psychology you can use in everyday life | BBC Ideas



From talking to yourself to rehearsing to your mind, here are five secrets from the world of sports psychology that you can apply to your own life to help you achieve your goals.

Want to be more creative? Have a watch of this πŸ‘‰ How limits and boost your creativity

Made by Preston Street Films. This video was made in partnership with The Open University.

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Some Toughts (35)

  1. Avatar
    added on 7 Aug, 2020
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    This video made my day.
    Thank you so muchπŸ˜‡

  2. Avatar
    added on 7 Aug, 2020
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    It's really helpful……thanks for making this video and sharing this information. Thanks BBC.

  3. Avatar
    added on 7 Aug, 2020
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    Quite early
    Maybe worth a visit to my channel

  4. Avatar
    added on 7 Aug, 2020
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    Great job 😍

  5. Avatar
    added on 7 Aug, 2020
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    "WE can" πŸ’ͺ

  6. Avatar
    added on 7 Aug, 2020
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    Lovely πŸ˜πŸ’‹β€πŸ”₯😘

  7. Avatar
    added on 7 Aug, 2020
    Reply

    Thank You BBC WAY TO GOπŸ₯°πŸ₯°πŸ₯°β™₯️β™₯️β™₯οΈπŸ’“πŸ’“πŸ’“β€οΈβ€οΈβ€οΈ

  8. Avatar
    added on 7 Aug, 2020
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    Thanks! I really needed this.

  9. Avatar
    added on 7 Aug, 2020
    Reply

    If you enjoyed this and want to boost your resilience (who doesn't?!) have a watch of this πŸ‘‰ https://www.youtube.com/watch?v=dgk7n...

  10. Avatar
    added on 7 Aug, 2020
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    Ok, we will do this

  11. Avatar
    added on 7 Aug, 2020
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    I can achieve IELTS 8.0. I can do it.

  12. Avatar
    added on 7 Aug, 2020
    Reply

    Superb video about life …..

  13. Avatar
    added on 7 Aug, 2020
    Reply

    Thank you guyz πŸ™ŒπŸ™Œ,,
    I am winning dad !

  14. Avatar
    added on 7 Aug, 2020
    Reply

    Great! Thank you!πŸ™ŒπŸ‘

  15. Avatar
    added on 7 Aug, 2020
    Reply

    This top is very relevant to meπŸ˜„πŸ˜„πŸ˜‰… Thank u BBC Ideas

  16. Avatar
    added on 7 Aug, 2020
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    Thanks…i knew it and practicing these things but along the way i burned out and left the practice.
    Now m really feeling difficult to go back to my routine.
    In this scenario, what to do?

  17. Avatar
    added on 7 Aug, 2020
    Reply

    When you say "I can" or "it is easy" you will enter in circle of collusion with your brain which raises your ability and you will find the success in your life.
    I love BBC idea thank you for every thing…

  18. Avatar
    added on 7 Aug, 2020
    Reply

    1.25x

  19. Avatar
    added on 7 Aug, 2020
    Reply

    Wonderful video

  20. Avatar
    added on 7 Aug, 2020
    Reply

    Wanted to be a wild life cinematographer for BBC earth, hope this video helps meπŸ’ͺπŸ’ͺπŸ’ͺ that was truly inspiring

  21. Avatar
    added on 7 Aug, 2020
    Reply

    Thank you for all these inspiring, curious and fun videos, BBC! πŸ˜ŠπŸ‘ I would like to watch one about self-sabotage.

  22. Avatar
    added on 8 Aug, 2020
    Reply

    This is so important! Thanks for sharing

  23. Avatar
    added on 8 Aug, 2020
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    Phenomenal

  24. Avatar
    added on 8 Aug, 2020
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    I am greatest and i will learn from experienced persons

  25. Avatar
    added on 8 Aug, 2020
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    This was interesting

  26. Avatar
    added on 8 Aug, 2020
    Reply

    That was wonderful inspiring. Thanks for sharing. I guess Mohammad Ali will still alive with us.πŸ˜ƒπŸ˜ƒ

  27. Avatar
    added on 8 Aug, 2020
    Reply

    I CAN πŸ”₯πŸ”₯πŸ”₯❀️

  28. Avatar
    added on 8 Aug, 2020
    Reply

    Tik tik should be replaced by this. Sad to see this huge popularity difference .
    Thanks for giving quality content , not everybody has good taste.

  29. Avatar
    added on 9 Aug, 2020
    Reply

    Timely❗Thanks much… for the post, guysβ—πŸ˜‡

  30. Avatar
    added on 9 Aug, 2020
    Reply

    I want to visit bbc England

  31. Avatar
    added on 9 Aug, 2020
    Reply

    really BBC , is … everything … and i will always have a great gratitude on BBC πŸ™πŸ™πŸ™

  32. Avatar
    added on 14 Aug, 2020
    Reply

    Asking for help is sign of strength… thanks for help

  33. Avatar
    added on 20 Aug, 2020
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    Notes :
    1. Being Nervous is good. Tell yourself, I'm not nervous. I'm excited.

    2. Don't do all the work yourself. Get help. Ask for support. No shame in it.

    3. Mentally rehearse. Visualise yourself in the situation.

    4. Talk to yourself. Divert your innerself from criticism to encouragment.

  34. Avatar
    added on 10 Sep, 2020
    Reply

    I think I'll start talking to myself more. The tongue, just like the mind, is powerful. Thanks for sharing this! πŸ™‚

  35. Avatar
    added on 15 Sep, 2020
    Reply

    What a great video it is~~ I can adapt these secrets to learning English!! Talk to myself "I can do it" and imagine "I speak English fluently" , Enjoy being nervous, Ask for help~~ Thank u very much~

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