Four secrets from sports psychology you can use in everyday life | BBC Ideas
From talking to yourself to rehearsing to your mind, here are five secrets from the world of sports psychology that you can apply to your own life to help you achieve your goals.
Want to be more creative? Have a watch of this 👉 How limits and boost your creativity
Made by Preston Street Films. This video was made in partnership with The Open University.
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If you enjoyed this and want to boost your resilience (who doesn't?!) have a watch of this 👉 https://www.youtube.com/watch?v=dgk7n...
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In this scenario, what to do?
When you say "I can" or "it is easy" you will enter in circle of collusion with your brain which raises your ability and you will find the success in your life.
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Asking for help is sign of strength… thanks for help
Notes :
1. Being Nervous is good. Tell yourself, I'm not nervous. I'm excited.
2. Don't do all the work yourself. Get help. Ask for support. No shame in it.
3. Mentally rehearse. Visualise yourself in the situation.
4. Talk to yourself. Divert your innerself from criticism to encouragment.
I think I'll start talking to myself more. The tongue, just like the mind, is powerful. Thanks for sharing this! 🙂
What a great video it is~~ I can adapt these secrets to learning English!! Talk to myself "I can do it" and imagine "I speak English fluently" , Enjoy being nervous, Ask for help~~ Thank u very much~