Home School Psychology – Triggers #Togetherathome
In this video, Mr. Parker explains how triggers can be clues into what causes us to be angry. By paying attention to the things that make us angry we can work to overcome our anger. Mr. Parker describes how anger is very similar to a thermometer and how by watching out for triggers that make us angry we can avoid losing our temper. By making our own thermometer on a piece of paper we can figure out the things that make us mad. He finishes up with a song to help remember these important skills.
Think about the things that are making you mad
Take a pulse check before you start to do something bad
If you know you don’t like losing keep your cool you choose it it all starts with being aware
Of your anger buttons
If you know what ticks you off
You can beat it like it’s nothing
Just be aware of your anger buttons
The things that make you mad
Mr. Parker has a wide range of experience including teaching at the university level, working in elementary, middle, and high schools and using music to make social-emotional skills relatable. He’s been playing the guitar and drums for over 15 years and loves making music. He believes music allows us to relax, have fun, and better remember things we are learning. He’s found that just listening to music can calm our nerves, help us smile more and better understand our feelings. With over 8 years of experience in schools, universities and private practice, he hopes you’ll enjoy these lessons and looks forward to singing with you!
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