How Social Media Affects Our Psychology & Why Our Phones Are Becoming Irresistible – With Adam Alter

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In this episode you will learn:
* The average amount of time an adult in the US spends on their phone.
* How technology has been designed to hook us.
* Why your willpower is like a gas tank.
* How apps are designed to overcome your willpower.
* The smartest and most important feature that Facebook designed.
* How humans have evolved to be sensitive to negative emotions.
* What behavioral addiction is, and why all humans are susceptible.
* Why context matters when it comes to addiction.
* How virtual learning impacts our children.
* What digital amnesia is.
* Why boredom is an important for your creativity.
* Ways to better manage the use of your devices.
* How to create an environment that minimizes your technology exposure.
* What the opposite of screen time is.

Items mentioned in this episode include:
* — Get 15% off natural remedies!
* — Get 15% off your daily health elixirs!
* – Irresistible by Adam Alter 

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