Psychology and Sports | Unit – 9 | Physical Education | Complete Notes

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Notes :
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In this video I have covered 6 topics of the 11th unit of Physical Education
* Understanding stress, anxiety and its management.
* Coping strategies.
* Personality, its dimensions and types; Rule of sports in
personality.
* Motivation, its type and technique.
* Self-esteem and body image.
* Psychological benefits of exercises.

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