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So many are confused about real psychological self-care! | Dr Sia



My name is Dr Sia and I am a clinical psychologist, psychotherapist, and associate professor at Griffith University. In this video, I talk about psychological self-care, a psychological concept that is grossly misunderstood by many! Here I explain what psychological self-care is according to psychological science and the three components of self-care and what you can do to self-care. As per usual, I hope you like, subscribe, and comment!

#confused #real #psychological #selfcare #Sia

Some Toughts (13)

  1. Avatar
    added on 9 Jul, 2019
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    Thank you to Susan who pointed out the typo at the 4th minute. It is meant to say psychological self-care is made up of cognitive, emotional, and behavioral self-care.

  2. Avatar
    added on 9 Jul, 2019
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    Good video! Attention grabbing with something you really want to say! Great!

  3. Avatar
    added on 9 Jul, 2019
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    Boom! Totally Rad video! Loved it, I have had similar rants with friends.

  4. Avatar
    added on 9 Jul, 2019
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    Really enjoying the videos Sia!

  5. Avatar
    added on 10 Jul, 2019
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    Such a great video and such an important topic to address!! Looking forward to more videos on this topic 🙂

  6. Avatar
    added on 10 Jul, 2019
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    I completely agree with this. Great video Dr Sia well said

  7. Avatar
    added on 10 Jul, 2019
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    I love this video!

  8. Avatar
    added on 11 Jul, 2019
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    Great video, more people should see this!

  9. Avatar
    added on 21 Jul, 2019
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    Boy do I need this I suffer from extreme anxiety and I always find myself being bogged down with so much stuff and forget about myself, i tried mediation and just can't do it.

  10. Avatar
    added on 22 Jul, 2019
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    Interesting topic, love to hear more!

  11. Avatar
    added on 28 Jul, 2019
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    I totally agree! I often find that people view self-care as just treating yourself, but I think that they can be different things. Psychological self-care can sometimes be hard work, just like looking after your body can be hard, but in the long term it makes you feel better

  12. Avatar
    added on 31 Jul, 2019
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    What a helpful, inspiring video! So informative and enjoyable to watch, love the energy!! I have a question about the cognitive aspect of self-care; what happens if that person on the treadmill is trying to have positive thoughts about them self, but they can't quite manage to believe the positive self talk? Is it a matter of fake it until you make it? Practice makes perfect? Or do deeper issues need to be addressed?

  13. Avatar
    added on 1 Jun, 2020
    Reply

    💚👍

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