So many are confused about real psychological self-care! | Dr Sia
My name is Dr Sia and I am a clinical psychologist, psychotherapist, and associate professor at Griffith University. In this video, I talk about psychological self-care, a psychological concept that is grossly misunderstood by many! Here I explain what psychological self-care is according to psychological science and the three components of self-care and what you can do to self-care. As per usual, I hope you like, subscribe, and comment!
#confused #real #psychological #selfcare #Sia