Understanding Anxiety With Gargi Chauhan||Clinical Psychologist|Mental Health Series||Sagarika Joshi

We are all familiar with the word Anxiety. We have used it so much that we almost forgot to understand the actual meaning of it.
I feel grateful to be able to talk to amazing people about mental health and share it with you.
In this video, hear Gargi Chauhan and I talk about Anxiety and everything that revolves around it.
Gargi is a clinical psychologist. She has written and presented her papers in National Conferences and has been on the field for quite some time. This is the part 1 of our three episode series where we will talk about some mental health issues and their treatment. Listening to Gargi was therapeutic for me and I am sure it will be the same for you.

0:00 – Introduction
2:40 – What does a psychologist do?
3:30 – Anxiety and Depression
4:37 – What is Anxiety?
Types of Anxiety Disorders:
6:01 – Generalised Anxiety Disorder
7:28 – Social Anxiety Disorder
8:53 – OCD
10:06 – Types of obsessive thoughts
10:50 – OCD cycle
12:15 – Panic Attack
15:33 – Anxiety Relief Techniques
Stay tuned for the upcoming videos!
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#Understanding #Anxiety #Gargi #ChauhanClinical #PsychologistMental #Health #SeriesSagarika #Joshi

Some Toughts (5)

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    added on 22 Sep, 2020


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    added on 22 Sep, 2020

    Here for Gargi ❤️

  3. Avatar
    added on 22 Sep, 2020

    Proud of my daughter & her companion for this initiative. Keep it up.

  4. Avatar
    added on 22 Sep, 2020

    Amazing work. This is so much needed in this world, the correct information.

  5. Avatar
    added on 22 Sep, 2020

    Very nice maam🥰

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